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5 mins warm-up, 20 mins walking at 2.6 mph, 5 mins cool down. All the while wearing a 12 lb vest and listening to "The murder on the links" by Agatha Christie on audiobook. Came back home and gave myself a quick sink bath; very refreshing.
This is doable. I hope.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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