Quote:
Originally Posted by Moose72
I talked with my friend who has a phd in behavioral pharmacology an now is a therapist. He suggested that I set an alarm and try to tackle my chores in the morning. I know he’s right but it’s so easy to just keep falling back to sleep and escaping into dreams for another 8 hours. Hope my case manager calls me back tomorrow so I can get a message to Pdoc so she can hopefully prescribe a med change.
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Once you get into the habit of doing things as soon as you wake up, it's pretty easy to keep it going. As soon as I get up I make some coffee, jump in the shower every morning, then I take my meds and then I'm up and about for the day. I have not slept or napped past 6am in the past month and it feels pretty good.
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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