so that's a win.
I just had a really rough patch of hallucinations and agitation/racing thoughts/edginess, but some music, a cold shower, talking to a crisis line, and using the 5 senses grounding technique helped while waiting 45 minutes for a PRN to kick in.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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