hugs:
Sorry about your appointment, but they will be there for you. They are just trying to give you ideas to get you busy. Maybe you could ask if they have support groups you could go to, so you can talk to others in person. Best of luck with your next appointment, that will go much better for you.

The website I have here is a EFT also know as tapping, that is something my depression group is teaching us, to help get rid of our pains and things that have hurt us.

:http://www.tapping.com/