View Single Post
 
Old Sep 14, 2023, 04:16 AM
insideoutsider's Avatar
insideoutsider insideoutsider is offline
Grand Member
 
Member Since: Jul 2023
Location: East Coast USA
Posts: 813
find myself taking deep breaths, going for a walk, decompressing. Sometimes I'll say I'm my head, "it's not that deep", and visualize things I'm grateful for to stay grounded.

Did you have anger issues as a child? Either way, are there reoccurring themes in where anger comes from for you?
__________________
- nothing personal