Practising Mindfulness because it allows me to kind of not fighting against the fact that I’m depressed and the feeling of guilt it may involves and also it gives my mind the opportunity to rest from all the negativeness with the consequence recovering of energy. Sometimes, having this energy recovered gives me the chance to have ideas and find solutions.

I know it sounds awesome but I asure you that it’s true.

With practise my way of being mindful became something automatic. I don’t ruminate or give a second thought to uncertain things or things I can’t change. I noticed it with time. It’s as if my mindset would change. This is how I feel it.