I got my anxiety under control last night and then I slept until 8. I couldn't pull myself out of bed until 10. I had the Today Show on and I had coffee and a soda. But I still struggled. Finally after I had to get up I got in the shower and immediatly felt better.

I had PT today and it went really well. She had me do some breathing excercises and showed me how to use a Squatty Potty. Then she said it seems like my posture is an issue and could be causing pain. I explained it was because of gender dysphoria and she said she figured it was that. She showed me how to sit in a way that wouldn't make me all crunched up.

I was really happy with how it went and after I was done I went to Target to get a Squatty Potty.

I seem to be in a better mood lately. I haven't been so relient on melatonin and music to help me get to sleep. Last night I didn't even listen to music and I take melatonin only about once or twice a week now.

Things are still moving in the right direction.