The therapy I had fit me like a glove. I enjoyed it. Digging deep is a pleasure to me. Not everyone feels that way.
There are times I wonder was it worth while? And my reaction to life events since I had therapy seems to confirm that yes it did enable a resilience where none existed pre therapy... I'm sure I had other ideas of what I expected therapy to give me. But it seems resilience was my biggest take away. I don't always value that in the moment.... But in the minutes, days after I can feel the benefit.... But I don't think it's for everyone and I don't believe in life changing books ior films. So for me f2f therapy was a must