I once got told by a Samaritan (on a training course) that emotional tears can decrease stress hormones- I don’t know if that’s why I’d feel better after a cry sometimes.

Anyhow as I get older I become more accepting of my tears and others, I don’t judge them, if they’re there they just are. Both my parents as they age have had more tearful moments, I just hug them because that feels right to me.

I really appreciate this thread and all the posts on it. Very thought provoking.