Quote:
Originally Posted by Rosi700
I have tried to push it away (the sadness, the tiredness, the no-motivation "thing"), as if it is some sort of a will-sake.
Depression isn't that! (...)
I think I need to accept that depression has caught me even if I didn't want it so.
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I have taken good care of myself after the refereed post.
I went out to have dinner and wine at a Chinese restaurant. After that I bought cakes, strawberries and cream to take home. It tasted wonderful!
After the cake and fruit I made hot cocoa with cream and spoiled myself as if I was a child.
May be we need to take really good care
of ourselves more often, really spoil ourselves?
I am going to use Netflix for the rest of the evening. (By the way, both to take care of oneself and to distract onself from distressing thoughts are inside the CBT frame).