Disco, I started having trouble with sleep, energy and weight gain in my 40’s! Since these stages are different for everyone, I don’t want to say to look forward to menopause because it has its own set of symptoms. But they may be mild to you or short lived.

For example hot flashes are common and the spectrum runs from mild flashes to heavy sweating!

I’ve been done with menopause for years now, or so I thought, because I still get a hot flash now and then. It seems impossible to lose weight in spite of doing the right things. Exercise is a chore now and it doesn’t make me feel better, such as increased energy. I just get tired and irritable afterwards.

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