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MuddyBoots
Quote:
Originally Posted by MuddyBoots
I'm going to show them wrong.
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May be this book can help you with that? They have it on Amazon.
The Decider Skills for Self Help: CBT and DBT skills to increase resilience, coping and confidence (Paperback) by Michelle Ayres and Carol Vivyan (Author)
Sending (((hugs))) and hopes for you! 