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I want to exercise on my days off but the treadmill doesn’t work so I’m not sure what I could do. I guess I could use my 8lb weights and resistance bands, and maybe walk outside or do yoga. My leg muscles are already starting to firm up from just 4 weeks at the job. Problem is on my days off I just feel like laying around. I do want to eat healthier and lose weight though.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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