Well, I let go of my little routine that I'ld been sticking to . . . and I can feel how this could snowball into getting depressed. So I'm thinking about how awful the last episode of depression was and how I'ld really rather not go through that again.

So I'm telling myself to do something constructive this evening that I can feel good about, or risk getting swept over the waterfall. It feels like that can happen, if I don't start paddling my little canoe in a better direction.