((((((((((((((((((((((justgiving))))))))))))))))))))

oh hon i'm so sorry. it heps me to get the feelings and panic out by writing ... or relax, put yourself in a place in your mind you love, somewhere you have visited, or you enjoyed, and breathe slowly. i'm a bit the same today after the worst nightmare for months ... just keep picturing it, but i'm trying to stay busy. Hope you feel better soon, hugs, remember you are safe now that is the main thing ......love Jin xoxoxoxoxo