Does anyone have any tips or tricks to make sure you're getting the nutrients you need when mood symptoms are impacting your appetite? I've never had this happen so intensely so am not sure how to navigate it.

Yesterday, my appetite completely disappeared. I will feel hungry, but my brain says I can't eat and, when I try, I can't even get through a full meal. This morning, I only managed to eat a few bites of my breakfast and I haven't been able to eat much throughout the day. I'm about to attempt to eat something for dinner.

It's tough because even thinking about eating anything makes me feel sick and/or causes a mental wall to go up...