I finally got my haircut. It was almost past my ears and I got a short fade high top and a short beard trim too. I'm happy with it. The hairstylist knew how to cut mens hair.

PT went well too. We worked in a single room for about 20 minutes. She had me do leg excercises on one of those big balls. Then she had me try arching my back like a cat but I had a tough time with it. But she didn't get mad she was super patient. We went to the PT room after that and she showed me how to do the cat thing and then she had me do more excercises on the ball and this time she did them with me so I'd get it right.

It was a pretty productive day and my moods and anxiety were good. The food stuff is weird again though.

I heard the news guy say "theres a higher chance of a goverment shutdown than Willie Nelson on a tour in Amsterdam."