I took propranolol this morning. I woke up with chest pain and a heart rate of 129. Maybe I should contact my dr to ask him if the low heart rate while on it is a concern.

@raspberrytorte
I feel your frustration with weight gain. I just came off a week long binge because I was so mad about not losing weight despite healthy eating and exercising regularly. I’ve come to terms with the fact that focusing on a number is no good for me. I’m back on the healthy eating horse and I think I will make different, non weight related goals, such as doing my strength training 3x a week no matter what. Or keeping bingeing in check for a whole week. I think that will be better for me.

Good luck with your weight loss journey, it’s very frustrating but we just have to do the best we can!