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Old Jun 13, 2008, 03:19 PM
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splitimage splitimage is offline
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Member Since: Mar 2006
Location: Ontario, Canada
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You're not overweight, so I'd say definitely talk to a Dr., but if you're more interested in toning / shaping your body then exercise, especially with weights can be a great way to go. Just remember though that muscle weighs more than fat, so while you're body might look more toned, you may not necessarily loose a lot of weight.

--splitimage
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