Hope everything goes well with you, Pinny! You are doing good work with yourself. It is easy to feel that one is on the wrong path. I have had four days, now, when I felt that I was at the wrong path. I was in a discussion at Internet at Sunday and got "pepper". I was up longer than usual and felt felt down the next day. Then I found a message about meeting at the hospital for a research and at the same day my cabinet in the living room fell down from the wall and old inherited glasses and more became crushed. It added to my problems that it was too low temperature in the house.

To make a long story short: Only a few days out of normal routine can make us feel that we are on a down road. I think that fear for becoming worse can make us worse. The best we can do is to try to make our days so "usual" as possible. I made it this morning due to put my ovens at higher heat. It helped me relax at the breakfast table (and since SAD is part of my life, I have already started to use my light lamp in the mornings).

So try to make your days as normal as possible. That may help.

By the way, thank you so much for thinking on me with regard to all the all the pieces of glass in the cabinet! It really warmed my heart that somebody had noticed when I felt so alone as I did! (I will buy a pair of "working gloves" today).

A good day to you!