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What my t does is surprise cancel on me last minute and doesn't make up for it the following week (our appointments are on Fridays).
My last T would just ask me at the end of sessions if I was doing somewhat well, "do you want your next appointment to be in 2 or 4 weeks?"
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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