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I don't really have a ritual I guess. I just take my nighttime meds an hour before I go to bed, then listen to my sleepy time playlist, then go to sleep. I usually wake up 7 - 8 hours later.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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