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I've been going through my distress tolerance/mindfulness/interpersonal relationships DBT stuff overnight. Haven't gone over it or really been practicing my skills lately, that's probably the issue. Never got to do the emotional regulation module, which is the one I need the most!
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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