Something happened on Sunday, a health-related thing, which really triggered my anxiety. I had to go to the ER. I'm basically fine and it was a flare-up of a known condition I have. But it has really sent my anxiety into complete overdrive. Definitely a big setback. I'm trying to get back on track but I'm feeling a strong sense of dread and doom, and I find myself worrying and ruminating and obsessing and feeling anxious and scared a lot of the time. Trying to think like a warrior but still feeling like a helpless child.