I slept last night for 12 hours. It was great. I just had one melatonin and I didn't listen to my music. Cutting out coffee has helped a lot. I know I was pretty hungover yesterday from the Dramine. I swear my issues are just like lifestyle issues and other stuff that can be dealt with in therapy. Both mental health therapy and physical therapy. I just need to eat better and work out and watch less news and get out of the house more. Cutting out coffee was step one. That has majorly helped my stomach issues. I seem to have my sleep mostly under control now too. I haven't had a bad night in awhile. I ordered a smart watch yesterday from Prime that is coming today. Just those few changes are making a difference. I just need to start eating better and find better entertainment while I'm at home than watching CNN nonstop.