I slept another 12 hours. I slept until 9AM. I felt really good all day. I've gotten by with just 1.5 valiums. I think because I slept in so late and I took my morning meds at 9AM instead of 1AM. I'm still doing good without the coffee. I'm drinking 2 cans of Mountain Dew a day instead. Today I didn't have any stomach pain or nausea. I stopped listening to music at night which was a good thing to do. I didn't watch the news today and I'm back to in person therapy which went well.

My smart watch is great. It does everything. I can get texts and notifications and stuff but it also checks my heart rate and my stress level and its a fittness tracker. I get the weather too. It was easy to set up and pair with my phone but I had to order a wall charger. It was charged enough to use today.

I am having some pain and bleeding. Kinda felt like something tore last night while I was using the bathroom. But I'm trying to ignore it and still just focus on life style changes.