I know how it is with the general phobia disorder or whatever they call it now. I have had it for decades. Fear, anxiety, tension going down my skeletal system, pain in the middle of my chest, and etc. No one will understand it, but people give you advice on something they no nothing about. It is so misunderstood. Depression, and obsessive compulsive disorder make it worse. I cannot even begin to tell you what it has done to my life. I am coping and hanging in there with medication and bible verses. Hang in there and don't loose hope. Live one day at a time, and do one thing at a time. Get as much sleep as you can.