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Have my pdoc appointment this morning, in 20 minutes. I expect it to go well. Except for sleep and anxiety over the state of the world I’m doing fine now. Sleep is a life long struggle and the worlds problems I have no influence over. The best I can do is not 2atch the news. I expect he will make my next appointment for 3-4 months out as I’m doing well.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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