Quote:
Originally Posted by raspberrytorte
I think I've gotten a bad case of SAD this year.  All I've been doing lately is sleeping. I've been sitting in front of my light therapy lamp but it doesn't seem to be helping. |
May be you should try physical activity in day light (outside) as well. It is hard to start, but when the first times are overcome , it becomes more easy. If it feels very hard, may be you can start with 5 minutes. I did that once and then added 2 minutes a day until I reached 30 minytes a day.
Have read that physical activity is the best "anti-depressant" one can use without cost.
I wish you well!
