How’s your pain level going? Did you get a prescription for other meds?

Today, while I was at the hairdresser’s I came across an article to manage chronic pain.
Among other points, it stated relaxation techniques as being very helpful and visualisation techniques if needed.

Another interesting point was about diet.
Following a diet rich at fiber or fibre, legumes, vegetables, dry fruits and blue fish.

Finally, another point I want to stress. Here I go! Socialisation. 😐