I was able to cook something during the weekend, but it got worse again. For now, I have no meds.

Concerning relaxation techniques, I don't know what should I do and I don't want to as I don't know what is wrong. I really don't want to make it worse with the wrong movements.

I'm a celiac so I have some constraints and apart from not being able to cook much, I don't have time for it every day. Still, I think I eat healthy

Well, you know how it goes with socialization. No opportunities to find people who would socialize... 😐