Yes, but there are different types of movements. For example, for neurological problems, stretches are beneficial, but those are harmful when you have inflamated tendons or torn muscles.

Yes, things work for some people and don't for others. I have tried some motion when it started and was not so critical, but I had no relief, no matter what I did.

In recent days, all I think about is how I could distract myself. The weather is also getting worse, so jogging (which I don't enjoy, but it is only physical activity I can do) will need to come to a stop.