Quote:
Originally Posted by insciencewetrust
I'm frustrated and upset. I always think I'm fine and I can manage my symptoms on my own and then I mess everything up again and it is so frustrating. I need to accept who I am and that I need help because the lows are so sad and depressing and embarassing and every time I just end up kicking myself because I know that I know better but yet here I am again.
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Hey there,
I think it's fantastic you are aware of these changes, challenges, and emotions. That is a huge step in the right direction of maintenance, management, and recovery of bipolar disorder, and the balancing act we call self preservation.
You're doing great, and by being here with all of us shows your ongoing commitment and how serious you take your disorder, which is awesome. Keep on being amazing, and always feel free to chat with us here.
Be well.