In other news I’ve avoided social media (Facebook) the past couple days and my anxiety is a lot less. Cause I’m not getting information overload and scrolling for hours etc. Not that it’s made me more productive. I didn’t really do anything today. Just listened to a lot of music and watched a show with my bf. But it’s better than scrolling endlessly. It’s such a time vortex, like I’ll go on there planning to be on for 5 minutes or so and then 4 hours later I’m still refreshing and scrolling for no actual reason. I went on for 5 minutes today though and actually only stayed on for 5 minutes just to check on some of my favorite cats on my Facebook cat groups I’m in lol