Quote:
Originally Posted by 3rd rock
I went to sleep in good time last night, but woke up early after managing only 5 hours and couldn't go back to sleep. It's frustrating because this is the weekend and I'm supposed to be catching up on lost sleep on the weekend. It's very unpleasant, to be tired and yet unable to sleep.
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I get this a lot and it sucks. Sometimes if I wake too early I drink Sleepytime herbal tea (which I think is peppermint and chamomile and maybe other stuff) and it seems to help. I also use a red-shift program (F.lux) on my computer and phone so I'm not exposed to too much blue light if I go online.