HI,
I'm so depressed right now. My sister and her family are moving 2000 miles away and I won't be able to see my newphews. I feel so alone, that I don't have anyone to talk to. I met with my therapist today and he thinks I'm going thru a relapse of depression. I have been so lonley lately, some days I can't take it. Its like I can't connect with anyone. I'm on the outside looking in and observing what everyone else is doing.

I don't how to get out of this rut. Usually it goes away with time, but I don't cope very well. I usually do some form of self destructive behavior. I don't know what to do. I have learn DBT skills, which help somewhat. But some days, I can't see to focus. It's a miracle I get any work done.

I guess I tried to communicate my feelings to others, but I can't seem to relate to them. I wish I was able to talk to someone who is going through the same thing I have, I have BPD.

Anyway, I'm just bummed out.