Making you worse or highlighting the wounds.
For me the pain was there anyways. I spent a lifetime trying to avoid it, the pain but, it was messing my life up.. The trying to avoid,, ignore, drink it away, eat it away. Therapy's difficult. But it's not like I walked into therapy having a wonderful life. I walked into therapy because my life was s**t. Therapy couldn't make that worse it could only show me why and show me what I needed to bring out from within. Scary, painful but for me the only way through.