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I’m coping by taking my Sunday off. I don’t get dressed. I take a long hot shower and put on clean pjs. Don’t put my hearing aids in, don’t answer the phone or door. This is my solo day. The only person I answer to is my cat.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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