I have had anxiety 24/7 before twice in my life and it was HELL! I was going through withdrawals from xanax both times. Nothing really helped except pacing back and forth and sprinting up and down stairs…. The other thing that kept me going was knowing that it would eventually come to an end. The first time it happened, my doctor put me back on an tranquilizer and took me off more gradually. The second time which was about 3 years ago I ended up in the hospital it was so bad.
Just know that it WILL get better. It can’t go on forever, even though when you’re in the middle of it that’s what it feels like.