How often do you see her? One option is to reduce sessions--like if you're weekly, try every other week--and see how that feels. If it seems like you're doing better in the weeks you don't have a session, that might give you your answer. Or decide to take a break, assuming your T is open to your coming back. You could try a set time, like a month or two months, setting up a session for the end of that time period to decide what to do. Either way, I would discuss this with your therapist.