LRV:
GET AHOLD OF YOURSELF! This is not the end of the world! You are seriously overreacting, man!

Advice - go take a few yoga classes. You need to get back in touch with yourself. There is a lot of you to be appreciated, and nobody is going to appreciate you until you start appreciating yourself. Yoga will do wonders for that (and mind you, I don't do yoga regularly - it has just helped me through some really hard times).

You're making a much bigger deal about this than it needs to be, and you're making yourself sick. How about attempting THIS as a response to what has happened:

- come clean to everyone (already done)
- say you're sorry (already done)
- admit to yourself that you made a mistake (already done)
- promise yourself not to do it again (already done)
- figure out why you did it in the first place (already done)
- decide now how you're going to behave if you're ever in a similar situation in the future
- give yourself a pat on the back for recovering from a mistake
- go to a few yoga classes
- move on

Ian is going to be a-ok!