Quote:
Originally Posted by wildflowerchild25
But I don’t need IP right now, I’m safe. I’m not paranoid or hearing things. I just need to hang on.
Edit: I did go for a short walk.
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Good for you @
wildflowerchild25 for finding a way to cope!
Ever since I was in IOP this past summer I have been finding ways to cope with SH thoughts too. I can relate to what you said.
Sometimes you have to take things hour to hour, or maybe breath by breath. You got this!