Fibroscans are similar to ultrasounds. But they do this like punch sort of thing when they scan. It doesn't hurt, but it does feel like a punch.

Yes, I have a good nightly routine. Well, I'm having to adjust the timing a little bit due to a new med. The routine is 7:30pm feed dogs and take my meds. Clean dog pads. Then take showers or relax. 8:30pm take my new med with milk, then go to bed. I do take Doxepin for sleep. It gets me to sleep, but doesn't keep me asleep.

I have tried so much over the years for good sleep. I think you're definitely right that it's at least partially due to L, G, and dad. I actually think my sleep has worsened since L told me she's pregnant.