I went from suicidal agitation, just throwing stuff around at work. Had a shower, did all hygiene things - I completed cleaning and vacuuming the whole house (For my dad to arrive tomorrow)... 500mg of phenibut and 75mg of pregabalin has improved my mood and relaxed me greatly. I had to take 5mg of diazepam, 0.25mg of clonazepam and 11.25mg of zopiclone last night (Cuz the adaptogen mushrooms and ashwagandha made my heart beat sooo weird.. and my back hurt, the arteries hurt too..).. The benzos relaxed everything, and I fell asleep. Never again!.. I guess I just can't take normal supplements, herbs or mushrooms etc cuz my central nervous system is always activated by stimulant...