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Oct 29, 2023, 01:46 PM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,363
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@xIxAmxSadx I am sorry you are feeling so anxious. Although I do not believe mindfulness replaces medication, I think it is a good practice to help moderate anxiety. This youtube video I found seems to be a good one for anxiety but there are many others.
If you have an hour, this one is a professionally prepared video for counselors and clients to cope using mindfulness
If you find meds help, that is great, but do not rule out mindfulness because it works with meds also, whatever works for you. @CANDC
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