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Old Oct 30, 2023, 01:46 PM
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Lemoncake Lemoncake is offline
Roses are falling.
 
Member Since: May 2017
Location: Seattle.
Posts: 10,060
Art look up ETF tapping for the anxiety. Brad Yates has a good channel on YouTube.

The Havering technique by Paul McKenna too. All just about feeling more safe in your body.

Whilst you have the Fitbit take notes too.

What time does it spike? Before or after watching the news for example ? How long to get back down? Is it a one off or multiple times a day?
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Thanks for this!
ArtieTheSequal, Discombobulated