Quote:
Originally Posted by Lemoncake
Art look up ETF tapping for the anxiety. Brad Yates has a good channel on YouTube.
The Havering technique by Paul McKenna too. All just about feeling more safe in your body.
Whilst you have the Fitbit take notes too.
What time does it spike? Before or after watching the news for example ? How long to get back down? Is it a one off or multiple times a day?
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the heart rate spikes seem to be completely random, I can't correlate them to anything. they come and go in seconds, just long enough for me to notice basically, then they're gone again. This didn't start until after the gyno told me I have to get The Thing. So I'm hoping it's just my anxiety over that. I don't know. I have my yearly physical coming up soon too so will address it then with primary doc if it's still happening then.