Thread
:
Struggling with sudden mood shifts
View Single Post
iscreamparty
Member
Member Since Jul 2023
Location: Boston
Posts: 50
132 hugs
given
Oct 31, 2023 at 05:01 AM
I really suggest DBT, especially the emotion regulation module. I struggle with the same and I'm finding it really helpful
__________________
Reply With Quote
ArmorPlate108
ArmorPlate108
iscreamparty
View Public Profile
Find More Posts by iscreamparty