Thread: Struggling with sudden mood shifts
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Old Oct 31, 2023, 05:39 AM
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iscreamparty iscreamparty is offline
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Member Since: Jul 2023
Location: Boston
Posts: 50
Sorry, it's dialectical behavioral therapy. It's just a type of therapy centered around mindfulness that helps people with their emotions and behaviors.
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Thanks for this!
ArmorPlate108