Thanks for the reply. I do have a psychiatrist. I'm on an antipsychotic and an antidepressant right now. I'm not schedule to see him until September. I felt great the last time I saw him, so he said not to come back until 6 months.

Medication helps, but I know it's not the answer. I guess I'll have to use my DBT skills for often particulary Distract. right now. I still work on my diary cards, cuz it reminds me of what I need to practice.